How to Stop Feeling Like Shit in 10 Minutes

8 July

Ever felt like you're drowning in a sea of expectations, only to be told you're "too emotional" when you finally gasp for air? Yeah, us too. For Gen Z women and femmes, navigating the labyrinth of rage, reproductive rights, identity, and self-advocacy isn't just a task—it's a battle. The pressure to conform, excel, and endure can feel suffocating. Here's the brutal truth: The world isn’t set up for us to win. But guess what? We’re not playing by their rules anymore.

Today, you're about to learn how to reclaim your emotional health in just 10 minutes. We’re here to bust myths, offer truths, and connect you to the empowerment you deserve. Buckle up, because we’re diving headfirst into this together.

Reclaiming Your Emotional Landscape

Blunt Reminders: Reality Check

Let’s set the record straight: You're not overreacting; the world is under-responding. Stress isn't some trendy accessory—it’s a natural reaction to a world that's constantly demanding more. Your emotions are valid, full stop. Society might whisper in your ear to "just be happy," but let’s get real. Happiness is a journey, not a command. And we’re all on different paths.

Rewiring Your Brain: The 10-Minute Reset

Ready for a reset? Here’s how you can start reclaiming your peace in just 10 minutes:

Grounding Exercise: Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This sensory reconnection is your ticket to calm.
Breath Activation: Find your breath—it’s more powerful than you think. Inhale deeply, exhale slowly. Repeat. Feel that? That's control.
Perspective Shift: Fact vs. feeling. They're not the same, and it’s time we stopped acting like they are. Separate the noise from the truth.

The Power of Reframing: From Pressure to Opportunity

Cultural Myths: Dissect and Dismiss

The world is full of myths that keep us shackled, and it's time to break those chains:

"Stress is a sign of weakness." Nah, it’s a sign of feeling. Feelings make us human.
"Your worth is tied to productivity." Please, your worth is inherent. No spreadsheet can measure your soul.
Historically, societal norms have shackled emotional expression—especially for women. Let's tear down those walls.

Embrace Small Joys: Fuel for Resilience

Small joys are the seeds of big happiness. Plant them daily. Find joy in the ordinary, and you'll discover the extraordinary. Picture this: A Gen Z college student finding peace in a cup of tea amidst finals chaos. That's the power of small joys. They’re your secret weapon in the fight against overwhelm.

Unlearn and Relearn

We are taught that "emotions are a problem to be solved." But what's actually true is that emotions are a language to be understood and embraced. They guide us, not bind us.

Steps to Channel Rage and Heal

Ground your nervous system: Use the sensory exercise to find calm.
Breathe: Activate your breath to stabilize your mind.
Clarify Perspectives: Separate facts from feelings. Identify the emotions you’re truly experiencing.
Focus on One Thing: Ask yourself, "What’s the one thing I can do right now?" Then, do it.
Expand Your Window of Tolerance: Each small victory builds resilience. Trust that you can handle whatever comes your way.

Closing Thoughts

Here’s the core truth: Your feelings are not a flaw—they're your power. Rage isn't a sign of defeat; it's a call to action. At All the R.A.G.E., we transform anger into agency, rebellion into growth. We’re not just living—we’re thriving against the odds. Feeling like shit isn’t your destiny. It’s a moment. And moments? They’re meant to be transformed. Let’s roar together.

This isn’t just about feeling better. It’s about being better, fiercely, unapologetically, and together. So, are you ready to take your rage and turn it into power? Let’s go.