When anger simmers beneath the surface, let the page absorb what your body’s holding. No censoring, no shame.

1. "I’m angry because..."
   Let yourself name it, even if it feels petty, ungrateful, or "too much."
   

2. "What I wish I had said in the moment..."
   This is your space to reclaim the words that got swallowed.
   

3. "When I suppress my anger, my body feels..."
   Track the physical sensations—your body remembers what your mouth didn't say.
   

4. "If my anger had a voice, it would scream..."
   Unleash it. Even if it feels explosive or messy.
   

5. "I’m scared to feel this rage because..."
   Naming the fear gives it less power.
   

6. "One safe way I could release this energy today is..."
   (Yell into a pillow, go on a rage walk, dance, punch a cushion—your call.)