Mostly A’s: Your Rage Language is Action – You’re a doer! You channel your anger into tangible, results-driven action. You believe change happens when we roll up our sleeves and make it happen.
Mostly B’s: Your Rage Language is Expression – Your strength is in making others feel something. You process and channel your anger through creative or verbal outlets, inspiring others to take notice and take action.
Mostly C’s: Your Rage Language is Connection – You thrive in community. For you, rage becomes powerful when it’s shared, amplified, and fueled by the collective strength of like-minded people.
Mostly D’s: Your Rage Language is Reflection – You’re a thinker and a learner. You use anger as a catalyst to analyze, educate, and understand the deeper systems and history behind what’s happening.
Mostly E’s: Your Rage Language is Disruption – You’re bold, unapologetic, and fearless in challenging the status quo. Your rage fuels you to confront injustice directly and push for seismic change.
Like love languages, most of us have a rage language — a way our anger naturally shows up. The power comes from naming it — and then choosing how to use it.
Take Our Rage Language Quiz
Discover how you process and channel your anger—so you can use it as a force for change.
Instructions: For each question, pick the answer that resonates most with you. At the end, tally your results to find your Rage Language.
1. When something makes you angry, what’s your first instinct?
a) Take action—sign a petition, organize a protest, or get involved.
b) Write, paint, or speak about it. Get your feelings out in a creative or verbal way.
c) Call a friend or join a group chat to share your experience.
d) Research everything—why it happened, who’s responsible, and how it can be fixed.
e) Confront the issue head-on or disrupt the system that caused it.
2. How do you feel most empowered to create change?
a) By doing something concrete that has visible results.
b) By inspiring others with my words, art, or storytelling.
c) By connecting with like-minded people and building a community.
d) By educating myself and others about the root causes of the issue.
e) By challenging authority, speaking truth to power, or dismantling broken systems.
3. What’s the best way for you to process difficult emotions?
a) Physical action—whether that’s volunteering, marching, or building something.
b) Writing in a journal, creating art, or talking about it out loud.
c) Talking to others who’ve been through the same thing and feeling supported.
d) Quietly reflecting, reading, or diving deep into understanding the situation.
e) Using my anger to disrupt, challenge, or shake up what’s wrong.
4. If you could magically solve one problem, how would you approach it?
a) Create a solution and implement it immediately.
b) Change hearts and minds through creative or emotional impact.
c) Unite people to fight back as a collective force.
d) Expose the underlying causes and educate everyone about the truth.
e) Tear down the harmful system and rebuild something better.
5. When you think about the power of anger, how do you see it?
a) As fuel to get things done.
b) As an emotional fire that can spark creativity and inspire others.
c) As a bonding force to bring people together.
d) As a signal to pause, reflect, and learn.
e) As a weapon to break barriers and force progress.
Now tally up your answers.