Yes. You can have insanely good solo sex without any penetration by focusing on external touch—clitoris, vulva, thighs, butt, boobs, and full-body contact—while using breathing, warmth, and slow, repetitive motions to calm anxiety and gently soften a tense pelvic floor. Penetration is optional forever, not a goal you have to “work up to.”

Start by dropping the performance mindset. You’re not auditioning for Pornhub; you’re running a science experiment on your own nervous system. Pick a low-pressure time when you’re not exhausted or rushing, relax your body, and slowly explore from the outside in—thighs, belly, boobs, butt, and outer vulva—while noticing what actually feels good without chasing orgasm as a “test.”

Masturbating while you’re in a relationship doesn’t automatically mean you’re unsatisfied—in many cases it’s normal, healthy, and can actually improve sex, communication, and your understanding of your own body.

Masturbation can ease period cramps and support pelvic floor health for many people—here’s what’s actually happening in your body and how to track whether it’s genuinely helping you or not.

Masturbation really can ease stress, anxiety, and help with sleep for many people, thanks to powerful nervous-system and hormone shifts—here’s how to tell if it actually works for your body.